"Six weeks after having my second baby I wanted to start doing some exercise and eventually build up to running again but was apprehensive about doing it on my own. My friend recommended Natalie and after a consultation I signed up straight away. Natalie was fantastic; creating a personalised exercise plan, which included some resistance training, boxing and exercises to prepare my body for running again. Natalie also analysed my diet and gave me suggestions and recipes for improving it. By the end of the 10 weeks I'd lost 1/2 stone and 3cm from around my waist, but more importantly I felt totally confident to start running again on my own. Natalie has also left me with a further training plan so that I can continue to work out and lose the rest of my baby weight in a safe and healthy way. Working with Natalie has been a brilliant kickstart to losing my baby weight, really good fun and I would recommend it to anyone!" Mrs Laura Swann (Feb 2012)
As your Personal Trainer I will be committed to ensuring that you achieve the results in fitness you have always dreamed of. However challenging your journey ahead may seem, you can rest assured that by choosing to work with a Personal Trainer you will gain all the support and encouragement you need.
Before you begin your new exercise and nutrition programme, a free initial consultation will be set up so that we can identify your goals and establish a programme that is right for you. My goal is to help you gain the confidence, motivation and knowledge you need in order to maintain a healthy lifestyle, with or without a Personal Trainer.
Whether you choose to train at your home or at a local park I will ensure that every session pushes you one step further towards your optimal health and fitness levels.
Whilst training with me, you will receive expert advice and guidance that generate the healthy lifestyle that you have always wanted and deserve. To ensure that you’re progressing towards your goals, I will conduct fitness assessments every 8-12 weeks in order to track your progress. I will also provide constructive, honest and effective feedback to continue to challenge you and ensure that you stay motivated and inspired.
To learn more about how I can help you, simply click on the link below to fill out the online contact form or call me on 07557 099383 to discuss how I can provide the best possible support for you to succeed.